More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.
But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days.
No Grain, No Pain is the first book to identify diet—specifically, grain—as a leading cause of chronic suffering, and provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
”In NO GRAIN, NO PAIN, Dr. Peter Osborne destroys prevalent gluten-free myths, showing the widespread damage grains create and providing an easy-to-use, powerfully effective program that helps you become lean, healthy, energetic, and pain-free. This book's a must-read!” – JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet
”If there is one thing I appreciate from the smart people I'm privileged to call friends, it's when they put their knowledge out there for the restof the world to read. Peter has done just that with this brilliant book.Well-researched and well written, this book is a must read!” – Leanne Ely, CNC, New York Times bestselling author of Body Clutter and founder of SavingDinner.com
”This book will give you the information you need to become pain free without the use of habit forming medications! If you are currently suffering with pain, please read Dr. Osborne's book- it may just save your life.” – Dr. Izabella Wentz
”After many years of tireless research and clinical experience, Dr. Osborne has produced an excellent resource on the theoretical motivation and practical tools needed to take back control of one's health.” – Sayer Ji, Founder of GreenMedInfo.com
“Dr. Osborne offers many exciting new insights, in plain language, into the dynamics of celiac disease, gluten sensitivity, and how our immune systems react, and overreact, to large families of food proteins…There are few individuals in the industrialized world that would not benefit from reading this book.” – Ron Hoggan, Ed. D., coauthor of Dangerous Grains
“An elegant solution that can offer, not only real time results around pain, but also the potential for full body transformation. Dr. Osborne provides the history, the why's, and the how's to take back your health, one meal at a time.” – Kelly Brogan, MD
“This book is the much needed evolution of the conversation about gluten…Any one of the millions of people with unexplained pain can benefit from this material.” – Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet and founder of Integrative Health
”A must-read book for anyone suffering with chronic pain. Dr. Osborne transforms the way we need to look at not just gluten, but most grains and their impact on autoimmune disease and inflammation.” – Sara Gottfried, M.D., New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet
“”This book is far overdue and brings together Peter's immense knowledge and years of experience helping hundreds of pain suffers regain a happier, pain-free life.” – Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet
Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, TX. He is a doctor of chiropractic medicine and a Board Certified Clinical Nutritionist. Dr. Osborne is licensed with the Pastoral Medical Association and is a Doctor of Pastoral Science and Medicine, and is also an expert in orthomolecular and functional pastoral medicine. In practice since 2001, Dr. Osborne's clinical focus is the holistic natural treatment of chronic degenerative diseases, with a primary focus on gluten sensitivity and food allergies. He has helped thousands of patients recover from "mysterious medical illnesses."
Dr. Osborne received his doctorate from Texas Chiropractic College. He has held faculty teaching positions at Texas Women’s University and HCC’s nursing program teaching Neurophysiology, Nutrition, Biology, and Anatomy & Physiology. He lectures nationally to doctors on the topics of gluten sensitivity/intolerance, celiac disease, drug-induced nutritional deficiencies, and many other nutritionally related topics. He is the co-founder of Nutra-MD, a nutritional supplement product line that addresses nutrient deficiencies caused by commonly prescribed medications. He is the host for the radio program Alternatives for Health & Wellness and the Vice President for the American Clinical Board of Nutrition.
He founded Gluten Free Society in 2010 to help educate patients and physicians on the far reaching effects of gluten sensitivity. He is the author of Glutenology, a series of digital videos and eBooks designed to help educate the world about gluten.